Entries by admin

Increase your Cadence!

Increase Your Cadence! Increasing running cadence will help reduce your risk for injury, and make you a more efficient runner (potentially faster runner as well)! Now that you know the benefit of increasing cadence, let’s go back and look and some of the main points that go into tweaking this aspect of running. Break the […]

5 Pain-Fighting Exercises That Help Your Body Stay Strong

When the body is in pain, the first thing many people think to do is stretch that body part. This may provide temporary comfort, but it is not a long-term solution. In addition to stretching, there are many additional exercises you can do to help relieve pain throughout the body. Check out some tips for […]

Four Sports That Affect Your Back The Most

Participation in sports is an important part of people’s daily routine and many enjoy staying active by engaging in different sports to help maintain a healthy lifestyle! While staying active is a vital part of everyday life, sports such as golf, baseball, basketball, and football are prone to cause injury and pain, especially in the […]