Entries by Dr. Kevin Rose

Identifying and Treating Quadriceps Tendonitis

What Is Quadriceps Tendonitis? Quadriceps tendonitis is the strain, irritation, or injury of the quadriceps muscle and tendons caused by either alignment issues or overuse of the knee. To explain the cause of pain and the best treatment, it is helpful to first understand the anatomy of the injured area. The quadriceps muscle connects to […]

Prevent Ankle Injuries: 5 Ways to Strengthen Weak Ankles

5 Ways to Strengthen Weak Ankles and Prevent Ankle Injuries Ankle injuries are one of the most common injuries among athletes. While it is impossible to completely avoid the possibility of injury, taking precautionary measures before exercising can help limit the risks. Listed below are stretches to help strengthen and loosen up the muscles around […]