ACL Injuries, ACL Prevention, and What It Means For Athletes The anterior cruciate ligament, also known as the ACL, is a ligament that is located in the center of the knee. The ACL stabilizes and prevents the bones from moving in directions that the knee should not go. What Is The ACL and Results of […]
Author Archive for: drkevinrosedc
About Dr. Kevin Rose
This author has yet to write their bio.Meanwhile lets just say that we are proud Dr. Kevin Rose contributed a whooping 40 entries.
Entries by Dr. Kevin Rose
Ever feel a pop, immediate pain or weakness in your upper body? You may be struggling with weak shoulders. Weak shoulders prevent healthy function of the upper body, not allowing for the muscles to coordinate accordingly at its healthiest condition! This can also occur when different muscle groups including the pectoralis major, rotator cuff, deltoid […]
The Peak Form Health Center November 2015 Newsletter is now available! Click here to view full size.
The Peak Form Health Center October 2015 Newsletter is now available! Click here to view full size.
The Peak Form Health Center September 2015 Newsletter is now available! Click here to view full size.
Being an athlete takes determination and perseverance, and they always run a high risk of getting seriously injured. Professional athletes must take all precautions to prevent any injuries that can affect their performance and professional career. Although injuries can be prevented at times, this does not mean that accidents aren’t bound to happen! It’s unfortunate […]
Whether you’re an All-American athlete or a weekend warrior that takes part in pick-up games and backyard sessions, sports injuries always pose a potential threat. These injuries can range from minor to severe – some may even require surgery. Luckily, these injuries can be prevented through proper conditioning, warm-ups, technique exercises, and more. Here are […]
All sports have a risk for injury and some are serious enough to cost you an entire sports season or career. Luckily, they can be prevented if you are cautious in using the correct steps to protecting and warming up your body, along with allowing your body to rest. Here are 5 ways athletes can […]
By reducing oxygen flow and the body’s ability to heal, it is widely known that smoking can lead to a broad range of health risks. The Surgeon General announced last year that smoking and tobacco use have been linked to even more illnesses than what was previously thought. Some of the new additions to this […]
Sports massages are beneficial to athletes of all levels. When performing a sports massage, technique is very important. The main reason technique is important is to ensure no further damage is being done. The best time to receive a sports massage is referred to as a post-event massage. The reason for a post-event massage is […]