Sports massages are beneficial to athletes of all levels. When performing a sports massage, technique is very important. The main reason technique is important is to ensure no further damage is being done. The best time to receive a sports massage is referred to as a post-event massage. The reason for a post-event massage is […]
The Peak Form Health Center March 2015 Newsletter is now available! Click here to view full size.
Shoulder instability occurs when the structures surrounding the shoulder joint are unable to properly hold the ball in its socket. Ongoing instability can lead to overall shoulder dysfunction, making it an issue that should be addressed as soon as possible so that a treatment plan can be developed. What causes shoulder instability? Anyone who has […]
Water aerobics is an excellent cardiovascular exercise that can help increase flexibility and burn fat. The fact that it is more gentle on the body than most other sports has made it a popular choice among the elderly and those recovering from injuries, but that doesn’t mean that the rest of us can’t benefit from […]
Comfortable desk work begins with proper chair setup. Follow these helpful tips to ensure a proper ergonomic chair setup. Chair Setup Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees are equal to, or slightly lower […]
Wrapping presents can put you at a risk for injury; apply these ergonomic principles to avoid pain. Avoid wrapping on the floor Kneeling or sitting on the same plane the wrapping is taking place on causes you to bend and reach repeatedly. Typically you will find yourself stretching and holding the awkward positions for extended […]
Congratulations to Dr. Rose, DC on being voted 2012 Best Chiropractor in Mission Valley by Mission Valley News. Click Here for the entire release. Mission Valley News offers community news and information on Mission Valley, Old Town, Linda Vista and surrounding areas.
