Increase your Cadence!

Increase Your Cadence! Increasing running cadence will help reduce your risk for injury, and make you a more efficient runner (potentially faster runner as well)! Now that you know the benefit of increasing cadence, let’s go back and look and some of the main points that go into tweaking this aspect of running. Break the […]

September 2016 Newsletter

September 2016 Newsletter

The Peak Form Health Center September 2016 Newsletter is now available! Click here to view full size.

August 2016 Newsletter

August 2016 Newsletter

The Peak Form Health Center August 2016 Newsletter is now available! Click here to view full size.

july 2016 newsletter

July 2016 Newsletter

The Peak Form Health Center July 2016 Newsletter is now available! Click here to view full size.

June 2016 Newsletter

June 2016 Newsletter

The Peak Form Health Center June 2016 Newsletter is now available! Click here to view full size.

May 2016 Newsletter

May 2016 Newsletter

The Peak Form Health Center May 2016 Newsletter is now available! Click here to view full size.