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November Newsletter

The Peak Form Health Center November 2013 Newsletter is now available! Click here to view full size.

plantar fasciitis

Plantar Fasciitis: Resolving Foot Pain with Active Release Technique (ART) and Graston

Plantar Fasciitis is an extremely painful condition caused by inflammation and swelling of the plantar fascia, a thick band of tissue that begins at the back of your heel, runs across the underside of your foot. It often is caused by overuse, poor natural mechanics, excessive body weight, sports or improper footwear. Plantar fasciitis is […]

tennis elbow treatment

Treating Tennis Elbow with Active Release Technique

The Loss of Grip Tennis Elbow is a repetitive use injury causing severe inflammation and pain around the outside of the elbow. Classically caused by a backhand shot in tennis, it more commonly develops from other overuse movements, such as using a computer keyboard and mouse or repetitive grasping motions. Patients with tennis elbow often […]

October Newsletter

The Peak Form Health Center October 2013 Newsletter is now available! Click here to view full size.

Debunked Workstation Myths

Debunked Workstation Myths

There are many commonly accepted guidelines for a safe and comfortable workstation that are actually myths. Some postures and furniture can actually harm you and lead to discomfort, if rigidly followed. These debunked workstation myths will help you to manage the health risks of your home or work office:   Debunked Workstation Myths   Myth […]

Selecting The Best Office Chair

Selecting the Best Office Chair

Not all chairs fit all body types. When selecting the best office chair for your workstation, there are a few different factors that you should keep in mind. When sitting in a chair, your back will be most comfortable in a slightly reclined and neutral position. Each element of the chair should help you maintain […]