Identifying and Treating Quadriceps Tendonitis

Identifying and Treating Quadriceps Tendonitis

What Is Quadriceps Tendonitis? Quadriceps tendonitis is the strain, irritation, or injury of the quadriceps muscle and tendons caused by either alignment issues or overuse of the knee. To explain the cause of pain and the best treatment, it is helpful to first understand the anatomy of the injured area. The quadriceps muscle connects to […]

February 2016 Newsletter

February 2016 Newsletter

The Peak Form Health Center February 2016 Newsletter is now available! Click here to view full size.

January 2016 Newsletter

January 2016 Newsletter

The Peak Form Health Center January 2016 Newsletter is now available! Click here to view full size.

Pain Fighting Exercises

5 Pain-Fighting Exercises That Help Your Body Stay Strong

When the body is in pain, the first thing many people think to do is stretch that body part. This may provide temporary comfort, but it is not a long-term solution. In addition to stretching, there are many additional exercises you can do to help relieve pain throughout the body. Check out some tips for […]

5 Ways to Strengthen Weak Ankles and Prevent Ankle Injuries

Prevent Ankle Injuries: 5 Ways to Strengthen Weak Ankles

5 Ways to Strengthen Weak Ankles and Prevent Ankle Injuries Ankle injuries are one of the most common injuries among athletes. While it is impossible to completely avoid the possibility of injury, taking precautionary measures before exercising can help limit the risks. Listed below are stretches to help strengthen and loosen up the muscles around […]

December 2015 Newsletter

December 2015 Newsletter

The Peak Form Health Center December 2015 Newsletter is now available! Click here to view full size.