Cross-Over Gait Correction

How to Fix a Cross-Over Gait The best way to work on cross–over gait is to perform running drills! Many runners are simply unaware that they run with a cross-over gait. Specific running drills to address a this type of gait will significantly improve running efficiency and decrease risk for injury. At our Mission Valley […]

Do you Run with a Cross-Over Gait?

Do you Run with a Cross-Over Gait? A cross-over gait, also known as a “tightrope” gait, involves running with your feet crossing the midline of your body. As each foot crosses midline, it appears as if you a running along a tightrope. This running style decreases running efficiency and may set you up for future […]

Running Posture Marathon Running

Improve Running Posture

Improve Running Posture Running posture is essentially how you hold your body while running…simple! When looking at the running posture of elite runners, there are quite a few similarities: they run tall, have a subtle forward lean while they are running, limit their up/down movement, and limit their side to side movement. Let’s take a […]

Increase your Cadence!

Increase Your Cadence! Increasing running cadence will help reduce your risk for injury, and make you a more efficient runner (potentially faster runner as well)! Now that you know the benefit of increasing cadence, let’s go back and look and some of the main points that go into tweaking this aspect of running. Break the […]

September 2016 Newsletter

September 2016 Newsletter

The Peak Form Health Center September 2016 Newsletter is now available! Click here to view full size.

August 2016 Newsletter

August 2016 Newsletter

The Peak Form Health Center August 2016 Newsletter is now available! Click here to view full size.