ACL Injuries, ACL Prevention, and What It Means For Athletes The anterior cruciate ligament, also known as the ACL, is a ligament that is located in the center of the knee. The ACL stabilizes and prevents the bones from moving in directions that the knee should not go. What Is The ACL and Results of […]
Ever feel a pop, immediate pain or weakness in your upper body? You may be struggling with weak shoulders. Weak shoulders prevent healthy function of the upper body, not allowing for the muscles to coordinate accordingly at its healthiest condition! This can also occur when different muscle groups including the pectoralis major, rotator cuff, deltoid […]
The Peak Form Health Center November 2015 Newsletter is now available! Click here to view full size.
The Peak Form Health Center October 2015 Newsletter is now available! Click here to view full size.
Participation in sports is an important part of people’s daily routine and many enjoy staying active by engaging in different sports to help maintain a healthy lifestyle! While staying active is a vital part of everyday life, sports such as golf, baseball, basketball, and football are prone to cause injury and pain, especially in the […]
The Peak Form Health Center September 2015 Newsletter is now available! Click here to view full size.