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Peak Form Health Center was established by brothers Kevin and Travis Rose in 2011 with the mission of bringing elite-level sports therapy to everyday athletes. Since then, we’ve helped over 6,000 patients in San Diego achieve their health and performance goals.

More Than Just Healthcare

In a world where healthcare can often feel rushed and impersonal, we offer an experience that is different. You’re not just a number at Peak Form—you’re a valued partner in your health journey. We’re here to be your advocates, your coaches, and your allies in achieving a life free from pain and full of possibilities.

From Injury To Performance

Our approach bridges the gap between traditional rehabilitation and high-level performance. We go beyond basic recovery, using functional training techniques that strengthen your body and prevent future injuries. This ensures that when you return to your activities, you’re not just pain-free—you’re performing at your best.

Comprehensive Care Tailored to YOU

At Peak Form, we don’t just focus on treating pain—we provide comprehensive care designed to help you overcome it and improve your overall performance. Whether you’re recovering from an injury, managing chronic pain, or striving to reach new levels in your fitness journey, we’re here to support you every step of the way.

Dr. Kevin Rose Active Release Technique San Diego

Kevin Rose

Co-Founder | Sports Chiropractor

Dr. Kevin Rose is a sports chiropractor located in San Diego, CA integrating soft tissue therapy and joint manipulation with functional rehabilitation and exercises to maximize patient recovery. He utilizes modern, evidence-based diagnostic procedures and treatment techniques, including the following: Myofascial Release Technique, Graston Technique, Functional Movement Assessment (FMS),and Kinesiology Taping. Dr. Rose works with athletes of all levels…read more about Dr. Rose.

Dr. Travis Rose Active Release Technique San Diego

Travis Rose

Co-Founder | Sports Chiropractor

Dr. Travis Rose graduated from San Jose State University (SJSU) Cum Laude with a degree in Kinesiology with an emphasis in Movement Science. Dr. Travis then continued his educational career at Palmer College of Chiropractic West, wanting to expand his knowledge of the human body and learn conservative therapies to help people with various types of musculoskeletal injuries. During his time at Palmer West, Dr. Travis was selected to intern at the Naval Air Station Hospital at Lemoore, California…read more about Dr. Rose.

Annie Boyd Acupuncture San Diego

Annie Boyd

Licensed Acupuncturist

Annie graduated from Pacific College of Oriental Medicine, with a Master’s in Traditional Oriental Medicine in 2015. She grew up dancing ballet, and spent a year dancing professionally with the Colorado Ballet Company before pursuing a degree in Dance from CSU Long Beach. She was introduced to acupuncture when dealing with a dance related injury, and decided to pursue it as a career. She has spent the last few years working in private practice treating a variety of medical conditions…read more about Annie.

Tara Parsons-Miranda

Certified Massage Therapist

Born and raised in east San Diego county, Tara has had a passion for health, fitness, and the outdoors from an early age. She graduated from Mueller College with a Western Massage Therapist certificate in 2007 and created a thriving mobile massage business. In 2011 she received her Holistic Health Practitioner certification. Her strong understanding of anatomy and intuitive touch have blended into a unique healing style. A firm believer in life long learning…read more about Tara.

Angela Draper

Licensed Acupuncturist

A doctor of acupuncture and traditional Chinese medicine, Angela combines eastern therapies with modern science to create an integrative and holistic approach for her patients. Her mission is to provide the highest caliber of real, hands-on care to her patients using a variety of approaches customized to their specific needs. She practices general medicine and treats an array of complaints from sinus and digestive problems to stress, anxiety and depression. She specializes in pain management, sports medicine, women’s health and neurological disorders…read more about Dr. Angela.

Our services are built around one guiding principle: you shouldn’t have to navigate injury, pain, or performance goals on your own. Every plan starts with understanding you—your history, your goals, and the demands of your life or sport—and then selecting the right tools at the right time. Whether that includes hands-on care, progressive rehab, performance training, or supportive therapies, everything is coordinated with intention so you can move forward confidently.

Shockwave Therapy

A precision intervention reserved for stubborn pain 
Implemented when persistent tendon or soft-tissue pain is slowing progress and combined with structured rehabilitation to drive meaningful, lasting improvement

Sports Chiropractic

Chiropractic care focused on movement quality and efficiency.
Used to restore joint motion and coordination in support of rehab, training, and ongoing performance—not as a standalone solution.

Active Release Technique® (ART®)

Targeted soft-tissue intervention to restore movement and tolerance.
Applied when specific tissue or nerve restrictions are limiting motion, loading, or training progression.

Acupuncture

A focused tool for pain modulation and recovery support.
Integrated when nervous system regulation or symptom reduction is needed to maintain momentum in injury recovery or to support performance.

Massage Therapy

Clinically directed soft-tissue care to support recovery and movement.
Applied to address tissue restrictions, pain sensitivity, and recovery limitations that interfere with rehab, training, or daily activity.

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Dena Chavez
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I just had acupuncture with Angela and she was wonderful. It was my first time seeing her, so we had an indepth intake and then she went to work on me. I am looking forward to her giving me some additional support with TCM herbs.
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Linda Liddell
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Dr. Kevin Rose was very knowledgeable and informative. He did a great job of explaining the problems I was having and the process to help me get better. I highly recommend him.
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Alex Szymanski
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Melissa provided excellent customer service at the front desk. She is always polite, kind and professional. I strongly recommend her for promotion. Peak Form Health Center has been transfromational in my physical recovery from the Navy.
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Kevin Fayad profile picture
Kevin Fayad
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Dr Travis Rose is someone who really listens to what's going on with my body and effectively treats the issue. Very happy with his level of care and commitment to my health.
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Steve Sanford
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As always Angela is the best.
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John profile picture
John
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Dr. Rose is very knowledgeable. I was dealing with some trap and neck pain and he was able to come up with a plan for me to quickly get back in action with my busy life.
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Spin America
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Kevin is a super trainer that knows exactly how hard to work with you. Very motivating and inspiring.
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Anja Hannappel profile picture
Anja Hannappel
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I’m so glad I went to see Dr. Travis Rose. The active release technique he applied helped to finally release my stuck hip joint. Travis is very knowledgeable, skilled, and gentle. Definitely the best physical therapy in the area!

Peak Form Resource Center

Get the latest in prevention and recovery techniques in our blog.

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Shoulder Pain: Causes, Treatment & Exercises

Shoulder pain can come from the rotator cuff, tendons, arthritis, instability, or changes in activity and training. Learn how shoulder pain is evaluated and how progressive strength, rehabilitation, hands-on treatment, and shockwave therapy may help you return to activity.
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Strength Training With Sciatica: Is it Safe?

Sciatica doesn't necessarily mean you need to stop lifting weights. Learn how to modify squats, deadlifts, load, range of motion, and training volume while progressively rebuilding strength and activity tolerance.

Do You Need an MRI for Sciatica?

An MRI can provide valuable information about discs, nerves, and spinal stenosis, but not everyone with sciatica needs imaging. Learn when an MRI is useful, why common findings need clinical context, and which symptoms may warrant further evaluation.

How Long Does Sciatica Last? Recovery and What to Expect

Sciatica may improve within several weeks, but recovery timelines vary depending on the cause, symptom severity, and activity tolerance. Learn what recovery can look like, how to recognize progress, and when persistent symptoms need further evaluation.

Can You Exercise With Sciatica? How to Stay Active and Rebuild Strength

You don't necessarily need to stop exercising because you have sciatica. Learn how symptoms can guide activity, how to modify walking, lifting, running, and strength training, and how progressive exercise can help rebuild capacity.

Sciatica vs. Piriformis Syndrome: How Can You Tell the Difference?

Sciatica and piriformis syndrome can both cause buttock pain, tingling, and symptoms that travel down the leg. Learn the important differences, why symptoms can overlap, and how a comprehensive evaluation can help identify where the nerve irritation may be coming from.

Sciatica: Causes, Symptoms, Treatment, and Getting Back to Activity

Sciatica can cause pain, numbness, tingling, or weakness that travels from the lower back or buttock into the leg. Learn what causes sciatica, how it is evaluated, when imaging may be useful, and how treatment can help you return to normal activity.

3 Common Causes of Lateral Foot and Ankle Pain

Pain along the outside of the foot or ankle may come from cuboid syndrome, sinus tarsi syndrome or peroneal tendinopathy. Learn how these conditions differ, why they often overlap and how a professional evaluation can guide the right treatment.

Sinus Tarsi Syndrome: Causes, Symptoms, and Assessment

Outside ankle pain that never fully improved after a sprain? Sinus tarsi syndrome may be part of the problem. Learn what it is, why it happens, and how assessment helps guide the right treatment plan.
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How Cuboid Syndrome Is Treated: Manual Therapy, Rehab, and Return to Activity

Cuboid syndrome is a treatable cause of outer foot pain that responds well to manual therapy, progressive rehab, and a gradual return to activity. Learn how to reduce irritation, restore mobility, build strength, and safely get back to walking, running, or sport.
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Cuboid Syndrome: A Commonly Missed Cause of Outer Foot Pain

Cuboid syndrome is a commonly missed cause of outer foot pain, especially after an ankle sprain or a sudden increase in walking, running, or jumping. Learn the signs, symptoms, causes, and treatment options for cuboid syndrome, including manual therapy, rehab, and a gradual return to activity.
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Do You Need to Stretch for Plantar Fasciitis? Why Stretching Alone Isn’t Not Enough

Stretching can help plantar fasciitis feel better temporarily, but it rarely solves the root problem on its own. Learn why lasting recovery requires progressive strengthening, improved tissue tolerance, and a smarter return-to-activity plan.
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Shockwave Therapy for Carpal Tunnel Syndrome

Evidence supports shockwave therapy as a noninvasive treatment option for mild to moderate carpal tunnel syndrome, with research showing potential short- and mid-term improvements in symptoms and hand function. Shockwave uses ...read more

Carpal Tunnel Syndrome Treatment Options: Splinting, Ergonomics, Manual Therapy, Exercise, and Shockwave

Carpal tunnel syndrome happens when the median nerve is irritated or compressed at the wrist, often causing numbness, tingling, pain, or weakness in the thumb, index finger, middle finger, and part of the ring finger. At Peak Form Health Center, we look beyond the wrist to evaluate the neck, shoulder, elbow, forearm, wrist, hand strength, sensation, and daily activity demands. For mild to moderate carpal tunnel syndrome, care may....read more

Shockwave Therapy for Plantar Fasciitis: Does It Work?

Most plantar fasciitis cases improve within 6–12 weeks, but recovery depends heavily on how long symptoms have been present, your activity level, and whether you’re following the right plan.