Author Archive for: admin
Entries by admin
The Hidden Cost of Resting Your Injury
Struggling with deep, nagging pain in your lower glute that flares up when you sit or run? Upper hamstring tendinopathy can be stubborn, but a combination of shockwave therapy and progressive exercise rehab is the key to lasting relief and tendon resilience—learn why this approach works best!
Upper Hamstring Tendinopathy: Why Combining Shockwave Therapy with Exercise Rehab Is a Game Changer
Struggling with deep, nagging pain in your lower glute that flares up when you sit or run? Upper hamstring tendinopathy can be stubborn, but a combination of shockwave therapy and progressive exercise rehab is the key to lasting relief and tendon resilience—learn why this approach works best!
Strengthening Bones with High Velocity Resistance Training (HVRT): A Guide for Those with Osteopenia and Osteoporosis
Strengthening Bones with High Velocity Resistance Training (HVRT): A Guide for Those with Osteopenia and Osteoporosis For anyone managing osteopenia or osteoporosis, finding safe, effective ways to protect and strengthen bone health is critical. A recent systematic review, focused on high velocity resistance training (HVRT), provides valuable insights on how this type of training can […]
Is Running BAD for your discs?
Running and Your Spine: A New Look at Intervertebral Disc Health There’s a common myth that running is bad for your back. But a new systematic review published in Sports Health tells a different story. This review combined 13 studies with 632 participants to investigate how running affects the health of intervertebral discs—the cushions between […]
Facet Joint Syndrome and Pain
Some of the links on this page regarding facet joint syndrome and pain are affiliate links. We may receive a small commission if you choose to click the link and purchase an item. By clicking, you are helping our small business and we thank you! We only link to products we believe in and use […]
Low Back Pain and Cycling
Low back pain affects many cyclists and triathletes. The nature of the sport puts the low back at risk for developing an injury. Cyclists are bent forward for several hours at a time which can cause excessive compression, and stretching into the lower back. Low back pain and cycling position go hand in hand. I […]
Schedule Your Appointment
Our Office
