Plantar Fasciitis is an extremely painful condition caused by inflammation and swelling of the plantar fascia, a thick band of tissue that begins at the back of your heel, runs across the underside of your foot. It often is caused by overuse, poor natural mechanics, excessive body weight, sports or improper footwear. Plantar fasciitis is […]
The Peak Form Health Center October 2013 Newsletter is now available! Click here to view full size.
There are many commonly accepted guidelines for a safe and comfortable workstation that are actually myths. Some postures and furniture can actually harm you and lead to discomfort, if rigidly followed. These debunked workstation myths will help you to manage the health risks of your home or work office: Debunked Workstation Myths Myth […]
Not all chairs fit all body types. When selecting the best office chair for your workstation, there are a few different factors that you should keep in mind. When sitting in a chair, your back will be most comfortable in a slightly reclined and neutral position. Each element of the chair should help you maintain […]
If you spend a lot of time sitting at your work desk, it can actually cause some serious health issues if the workstation is not set up properly. Here are some easy adjustments you can make to ensure that you will maintain a healthy posture at an ergonomic workstation. This is your guide to a […]
