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5 Pain-Fighting Exercises That Help Your Body Stay Strong

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When the body is in pain, the first thing many people think to do is stretch that body part. This may provide temporary comfort, but it is not a long-term solution. In addition to stretching, there are many additional exercises you can do to help relieve pain throughout the body. Check out some tips for […]

Four Sports That Affect Your Back The Most

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Participation in sports is an important part of people’s daily routine and many enjoy staying active by engaging in different sports to help maintain a healthy lifestyle! While staying active is a vital part of everyday life, sports such as golf, baseball, basketball, and football are prone to cause injury and pain, especially in the […]

Tips To Improve Your Posture

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Many tips to improve your posture tend to focus only on what to do when sitting, but there are many things you can do to help your posture while you are standing and lying down as well. Good posture is important for helping the muscles work more efficiently, preventing stress and strain on the ligaments […]