Entries by admin

Run Healthy, Prevent Injury

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Running is a great means of exercise, recreation, and sport participation for adults and children. As the weather improves and people spend their time outdoors running and training, the risk of injuries also increase. Whether you are maintaining your daily exercise regimen or training for a marathon or track event, running, when done properly, can […]

Preventing Soccer Injuries

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Soccer is an excellent way to build endurance, improve speed and stay in shape, all while enjoying being a part of a team. Nevertheless, soccer does involve quick start-and-stop motions and physical contact, which can lead to injury. The risk of injury is no reason not to play soccer however. Players simply need to be […]

Golf is a Game of Recovery

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Golf is a sport that takes patience, diligence, and precision. Priority is not placed on the max a golfer can bench (their strength) or the pace at which they can run (their speed and endurance) like a majority of other sports. It is in the ability of the golfer to allow the club to do […]

Preventing Injuries – Baseball Pitcher

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Overhead throwing creates a variety of challenges for baseball players, especially pitchers. Due to the biomechanical consequences of repetitive throwing, pitchers are at increased risk for a variety of shoulder and elbow injuries such as shoulder impingement, labral tears, and ulnar collateral ligament tears. These injuries can often lead to long periods of recovery and, […]