Endurance training is a popular form of exercise that involves sustained physical activity over an extended period of time. Training with heart rate is commonly used by athletes, fitness enthusiasts, and health-conscious individuals to improve their cardiovascular health, build endurance, and enhance their overall fitness levels. One of the essential tools for optimizing endurance training […]
The Peak Form Health Center September 2016 Newsletter is now available! Click here to view full size.
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The Peak Form Health Center March 2016 Newsletter is now available! Click here to view full size.
What Is Quadriceps Tendonitis? Quadriceps tendonitis is the strain, irritation, or injury of the quadriceps muscle and tendons caused by either alignment issues or overuse of the knee. To explain the cause of pain and the best treatment, it is helpful to first understand the anatomy of the injured area. The quadriceps muscle connects to […]
The Peak Form Health Center February 2016 Newsletter is now available! Click here to view full size.
5 Ways to Prevent Ankle Injuries Ankle injuries are one of the most common injuries among athletes. While it is impossible to completely prevent ankle injuries, taking precautionary measures before exercising can help limit the risks. Listed below are stretches to help strengthen and loosen up the muscles around the ankles. These exercises are great […]
