This is week 2 of our 6 week beginner running strength training program. If you are completely new to strength training, check out our first beginner strength training for running video. It introduces many of the movements that we use throughout the 6 beginner strength training for running videos. This follow along workout requires no […]
In this beginner strength training for running workout, we go through strength movements that help improve running performance and prevent injury, all in just 30 minutes. The goal with this beginner strength workout for running is to introduce strength training at an approachable level. This strength training for runners follow along requires no equipment which […]
This is our 6 week beginner strength training for runners. These workouts are designed to introduce runners to common warm up, core strength, and strength training exercises. When strength training is performed consistently, the chance of injury decreases while running performance increases. These beginner strength training for runners workouts are primarily meant for endurance runners […]
Introduction Neck pain is a common discomfort that can be caused by various factors such as repetitive postural strain, muscle tension, or injuries. One effective method to alleviate neck pain is through towel traction, a simple and gentle technique that can be done with the help of a partner. If you do not have a […]
The Neck Hammock is a useful device that applies traction to the neck. Neck traction is a pulling effect which stretches the muscles/ligaments, takes pressure off inflamed joints, discs, and nerves. It is affordable, lightweight, and easily packable so you can bring it with you wherever you go. H Setting Up the Neck Hammock We […]
De Quervain’s tenosynovitis is a conditions that affects the tendons of the thumb. Pain in De Quervain’s tenosynovitis is often felt along the side/back side of thumb and the thumb side of the wrist. Grasping, pulling, typing, cell phone use, and other repetitive use of the hand can cause worsening symptoms in cases of De […]
Many patients ask themselves, “Do I have plantar fasciitis?”. Many patients assume they have plantar fasciitis as it is a fairly well known term but there are many types of heel pain. The types of heel pain shown in the video below are the most common types of heel pain. Based on the location and […]
We demonstrate Achilles Tendinitis exercises in the video below. Achilles tendinitis exercises that focus on loading the Achilles tendon have been shown to have significant outcomes in pain and function. Many Achilles tendonitis rehab plans fall short by showing patients very low level exercises such as stretches and foam rolling. That is not to say […]
What is Achilles Tendinitis and Tendinopathy? When looking for Achilles tendinitis treatment, it is first important to understand the condition. Achilles tendinitis is characterized by pain, and sometimes swelling along the Achilles tendon. Achilles tendinosis is pain that has become chronic (lasting 3+ months). At this stage of the injury, the tendon begins to show […]
High hamstring tendinopathy is a condition that affects many different athletes. This type of injury is usually a result of repetitive strain, and affects many running athletes. Track running athletes, particularly hurdlers, are susceptible to high hamstring tendinopathy due to the large forceful range of motion required. Endurance runners are also susceptible due to the […]
