Beginner Strength Training for Runners | 6 Week Series

This is our 6 week beginner strength training for runners. These workouts are designed to introduce runners to common warm up, core strength, and strength training exercises. When strength training is performed consistently, the chance of injury decreases while running performance increases. These beginner strength training for runners workouts are primarily meant for endurance runners and triathletes. Click the video below to start our free strength training for running series on YouTube.

Strength Workouts for Runners at Home

This beginner strength workouts for runners can be performed with no equipment. You will have the opportunity to use resistance bands, kettlebells, and dumbbells as the weeks progress. All workouts are 30 minutes and we recommend performing 2x per week. Perform the week 1 strength training for runners workout twice the first week. Then progress to the second week, 2x for the week, etc. This will allow for 12 workouts over a 6 week period and should help build confidence to advance to our intermediate level strength workouts for runners.

One on One Coaching

We find tremendous value in the free beginner strength training for runners workouts online. However, we also understand it is not specific to an individual. If you are interested in individualized coaching, our sports chiropractors are trained to design a proper periodized strength training plan. We specialize in working with running athletes, triathletes, patients in chronic pain, and patients who want to improve their strength and fitness capacity for life! If you are interested in the opportunity of working with one of our coaches, please contact our office. Our phone number is 619-818-4306 or email us at frontdesk@peakformhealthcenter.com. Mention you are interested in coaching to set up a free consultation. We offer in-person training as well as virtual training options for our patients.