Fascial Stretch Therapy or FST is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move & feel better in activities of life, fitness and sports!
FST is a form of stretching that involves constant motion, just like the human body. Our bodies thrive while moving and this therapy addresses these movements through gentle traction that grants clients access to limited or unused ranges of motion. Fascial Stretch Therapy can reduce or eliminate back pain, prevents injuries, enhances performance, improves posture, and reduces overall soreness.
Common benefits of FST
- Reducing Muscle Pain
- Improving Range of Motion
- Improving Sports Performance
- Increasing Circulation & Energy
- Increasing Strength & Endurance
- Improving Posture & Movement
- Reducing Pain, Inflammation & Stiffness