Coaching and Performance Training

At Peak Form we offer a wide range of coaching and strength training services for our patients. We pride ourselves on our one on one training methodology with precision programming for triathlon, running, athletic performance, functional fitness, and lifestyle. Explore our coaching and training options by clicking the links below and learn more about training by following our Coaches Corner and Sports Injury blogs!

Triathlon Coaching

Drs Travis and Kevin Rose have worked with thousands of injured athletes over their combined 20+ years of clinical practice. Their expertise is in overuse or repetitive strain injuries which many triathletes suffer from. The reality is majority of these injuries can be eliminated with proper training plans, strength training, and improving biomechanical efficiency in swimming, biking, and running. Read more…

6 Week Beginner Strength Training for Runners

This is our 6 week beginner strength training for runners. These workouts are designed to introduce runners to common warm up, core strength, and strength training exercises. When strength training is performed consistently, the chance of injury decreases while running performance increases. Read more…