Strengthening Bones with High Velocity Resistance Training (HVRT): A Guide for Those with Osteopenia and Osteoporosis
Strengthening Bones with High Velocity Resistance Training (HVRT): A Guide for Those with Osteopenia and Osteoporosis For anyone managing osteopenia or osteoporosis, finding safe, effective ways to protect and strengthen bone health is critical. A recent systematic review, focused on high velocity resistance training (HVRT), provides valuable insights on how this type of training can […]
Strength Training for Runners | Week 2
This is week 2 of our 6 week beginner running strength training program. If you are completely new to strength training, check out our first beginner strength training for running video. It introduces many of the movements that we use throughout the 6 beginner strength training for running videos. This follow along workout requires no […]
