How to Use the Neck Hammock

The Neck Hammock is a useful device that applies traction to the neck. Neck traction is a pulling effect which stretches the muscles/ligaments, takes pressure off inflamed joints, discs, and nerves. It is affordable, lightweight, and easily packable so you can bring it with you wherever you go.

Setting Up the Neck Hammock

We find the hammock very easy to use compared to other neck traction devices. The neck hammock is well made, and has cushions to support the base of your head. The strap is elastic and provides significant resistance; this is what makes the traction so effective. Hook the looped strap up to a door handle on the opposite side of the door. Set the traction device about 1 foot off the ground via the adjustable buckle.

Find the Sweet Spot

Lay down and put your neck in the neck hammock. The top of the middle cushion should be at the base of the skull. Now relax, and see how it feels. For some people this alone may provide significant relief. If you don’t feel much of a stretch, hold on to the sides of the neck hammock and scoot your body away from the door a few inches.

Then relax again and see how it feels. The stretch should feel good but not cause an increase in symptoms. If the stretch is causing more pain, back off the stretch by moving closer to the door to find a non-painful distance. If any position/stretch causes an increase in your symptoms, then traction may not be appropriate for you at the current time. Sometimes depending on the state of the injury, traction can make the symptoms worse. It may be ok to use in the future, just not currently.

The Neck Hammock is effective for facet joint pain, disc pain, radiculopathy, numbness tingling and various types of headaches.

Treatment Plan with the Neck Hammock

While the neck traction may be effective at reducing some symptoms, it is important to understand the cause of your neck pain and/or other symptoms. Our chiropractors are trained to diagnose and come up with an effective treatment plan tailored to your specific needs. Manual therapy, spinal adjustments, exercises and lifestyle modifications are all considered when treating various neck complaints.