Shin Splints and Running
Shin splints can be a frustrating condition to deal with. There are two types: anterior and posterior shin splints. Anterior shin splints are more common in beginner runners and doing “too much too soon” when starting a running training plan. Posterior shin splints are more common in over trained runners; too much load over time, […]
Different Types of Low Back Pain
Common Causes of Low Back Pain Low back pain is a very common issue experienced by the the general population at some point in life. Estimates vary but on average, about 38% of the general population experience low back pain in a year period.(2) Low back injury symptoms include: localized soreness, stiffness, and pain, radiating […]
Benefits of Sports Chiropractic
Sports Chiropractic Benefits In general, chiropractic care is excellent for treating many different muskuloskeletal conditions. Many people also seek sports chiropractic care to recover from sport related injury, improve sport performance and avoid potential re-injury through regular maintenance visits. Unfortunately, not all chiropractors are trained to specifically diagnose and treat sport related injuries. If you […]
What is Chiropractic Care?
What is Chiropractic Care? Chiropractors are trained to evaluate, diagnose and treat neuromuscular and musckuloskeletal conditions. It is a common misconception that chiropractors only treat spinal conditions with spinal manipulative therapy, or adjusting techniques. In fact, chiropractors treat a wide array of muskuloskeletal conditions which include neck pain, back pain, and headaches but also tendon […]
Walking Hip Hike for Running
Walking Hip Hike for Running Running is essentially a one legged sport when you break it down. One leg touches the ground, supports the body moving forward, and then lifts as the second leg touches down. The walking hip hike drill shown below is great for the following: activate glute stabilizing muscles, improve single leg […]
Cross-Over Gait Correction
Some of the links in this post are affiliate links. We may earn an affiliate commission if you click on a link and purchase an item we recommend. This doesn’t add any additional cost to you, but helps support our business. How to Fix a Cross-Over Gait The best way to work on cross–over gait […]
