March 2016 Newsletter
The Peak Form Health Center March 2016 Newsletter is now available! Click here to view full size.
Identifying and Treating Quadriceps Tendonitis
What Is Quadriceps Tendonitis? Quadriceps tendonitis is the strain, irritation, or injury of the quadriceps muscle and tendons caused by either alignment issues or overuse of the knee. To explain the cause of pain and the best treatment, it is helpful to first understand the anatomy of the injured area. The quadriceps muscle connects to […]
February 2016 Newsletter
The Peak Form Health Center February 2016 Newsletter is now available! Click here to view full size.
January 2016 Newsletter
The Peak Form Health Center January 2016 Newsletter is now available! Click here to view full size.
5 Pain-Fighting Exercises That Help Your Body Stay Strong
When the body is in pain, the first thing many people think to do is stretch that body part. This may provide temporary comfort, but it is not a long-term solution. In addition to stretching, there are many additional exercises you can do to help relieve pain throughout the body. Check out some tips for […]
Prevent Ankle Injuries: 5 Ways to Prevent Ankle Injuries
5 Ways to Prevent Ankle Injuries Ankle injuries are one of the most common injuries among athletes. While it is impossible to completely prevent ankle injuries, taking precautionary measures before exercising can help limit the risks. Listed below are stretches to help strengthen and loosen up the muscles around the ankles. These exercises are great […]
