December 2015 Newsletter
The Peak Form Health Center December 2015 Newsletter is now available! Click here to view full size.
ACL Injuries, ACL Prevention, and What It Means For Athletes
ACL Injuries, ACL Prevention, and What It Means For Athletes The anterior cruciate ligament, also known as the ACL, is a ligament that is located in the center of the knee. The ACL stabilizes and prevents the bones from moving in directions that the knee should not go. What Is The ACL and Results of […]
5 Ways to Strengthen Weak Shoulders
Ever feel a pop, immediate pain or weakness in your upper body? You may be struggling with weak shoulders. Weak shoulders prevent healthy function of the upper body, not allowing for the muscles to coordinate accordingly at its healthiest condition! This can also occur when different muscle groups including the pectoralis major, rotator cuff, deltoid […]
November 2015 Newsletter
The Peak Form Health Center November 2015 Newsletter is now available! Click here to view full size.
October 2015 Newsletter
The Peak Form Health Center October 2015 Newsletter is now available! Click here to view full size.
Four Sports That Affect Your Back The Most
Participation in sports is an important part of people’s daily routine and many enjoy staying active by engaging in different sports to help maintain a healthy lifestyle! While staying active is a vital part of everyday life, sports such as golf, baseball, basketball, and football are prone to cause injury and pain, especially in the […]
