5 Pain-Fighting Exercises That Help Your Body Stay Strong
When the body is in pain, the first thing many people think to do is stretch that body part. This may provide temporary comfort, but it is not a long-term solution. In addition to stretching, there are many additional exercises you can do to help relieve pain throughout the body. Check out some tips for […]
Prevent Ankle Injuries: 5 Ways to Prevent Ankle Injuries
5 Ways to Prevent Ankle Injuries Ankle injuries are one of the most common injuries among athletes. While it is impossible to completely prevent ankle injuries, taking precautionary measures before exercising can help limit the risks. Listed below are stretches to help strengthen and loosen up the muscles around the ankles. These exercises are great […]
December 2015 Newsletter
The Peak Form Health Center December 2015 Newsletter is now available! Click here to view full size.
ACL Injuries, ACL Prevention, and What It Means For Athletes
ACL Injuries, ACL Prevention, and What It Means For Athletes The anterior cruciate ligament, also known as the ACL, is a ligament that is located in the center of the knee. The ACL stabilizes and prevents the bones from moving in directions that the knee should not go. What Is The ACL and Results of […]
5 Ways to Strengthen Weak Shoulders
Ever feel a pop, immediate pain or weakness in your upper body? You may be struggling with weak shoulders. Weak shoulders prevent healthy function of the upper body, not allowing for the muscles to coordinate accordingly at its healthiest condition! This can also occur when different muscle groups including the pectoralis major, rotator cuff, deltoid […]
November 2015 Newsletter
The Peak Form Health Center November 2015 Newsletter is now available! Click here to view full size.
