july-2015-newsletter

July 2015 Newsletter

The Peak Form Health Center July 2015 Newsletter is now available! Click here to view full size.

june 2015 newsletter

June 2015 Newsletter

The Peak Form Health Center June 2015 Newsletter is now available! Click here to view full size.

San Diego Sports Chiropratic

May 2015 Newsletter

The Peak Form Health Center May 2015 Newsletter is now available! Click here to view full size.

Smoking Health Risks

Smoking Health Risks

By reducing oxygen flow and the body’s ability to heal, it is widely known that smoking can lead to a broad range of health risks. The Surgeon General announced last year that smoking and tobacco use have been linked to even more illnesses than what was previously thought. Some of the new additions to this […]

shoulder injury

April 2015 Newsletter

The Peak Form Health Center April 2015 Newsletter is now available! Click here to view full size.

Techniques for the Best Sports Massage

Techniques for the Best Sports Massage

Sports massages are beneficial to athletes of all levels. When performing a sports massage, technique is very important. The main reason technique is important is to ensure no further damage is being done. The best time to receive a sports massage is referred to as a post-event massage. The reason for a post-event massage is […]