5 Common Sports Injuries and How to Prevent Them
Whether you’re an All-American athlete or a weekend warrior that takes part in pick-up games and backyard sessions, sports injuries always pose a potential threat. These injuries can range from minor to severe – some may even require surgery. Luckily, these injuries can be prevented through proper conditioning, warm-ups, technique exercises, and more. Here are […]
5 Ways Athletes Can Avoid Sports Injuries
All sports have a risk for injury and some are serious enough to cost you an entire sports season or career. Luckily, they can be prevented if you are cautious in using the correct steps to protecting and warming up your body, along with allowing your body to rest. Here are 5 ways athletes can […]
July 2015 Newsletter
The Peak Form Health Center July 2015 Newsletter is now available! Click here to view full size.
June 2015 Newsletter
The Peak Form Health Center June 2015 Newsletter is now available! Click here to view full size.
May 2015 Newsletter
The Peak Form Health Center May 2015 Newsletter is now available! Click here to view full size.
Smoking Health Risks
By reducing oxygen flow and the body’s ability to heal, it is widely known that smoking can lead to a broad range of health risks. The Surgeon General announced last year that smoking and tobacco use have been linked to even more illnesses than what was previously thought. Some of the new additions to this […]
