The Benefits of Water Aerobics
Water aerobics is an excellent cardiovascular exercise that can help increase flexibility and burn fat. The fact that it is more gentle on the body than most other sports has made it a popular choice among the elderly and those recovering from injuries, but that doesn’t mean that the rest of us can’t benefit from […]
August 2014 Newsletter
The Peak Form Health Center August 2014 Newsletter is now available! Click here to view full size.
Rock Climbing and Pulley Injuries
Finger pulley tears are one of the most common injuries in rock climbing, but many climbers may not know how to identify or treat this type of injury. What is a pulley, anyways? A pulley could best be described as a group of fibers that help secure tendons to the bone. For those who may […]
July 2014 Newsletter
The Peak Form Health Center July 2014 Newsletter is now available! Click here to view full size.
Iliotibial Band Syndrome
Check out our updated post on IT band treatment found here: New Methods in Treating IT Band Syndrome! Iliotibial band syndrome (ITBS) is a painful, frustrating condition that affects the outside part of the knee. The IT band is a thickening of inelastic connective tissue which arises from the Tensor Fascia Latae and the Gluteal muscles […]
Strength Training Tips
Strength training is an important part of an overall fitness program. Traditionally, it’s been encouraged to participate in aerobic activities such as swimming and bicycling, however, strength training can also be safe and effective for youth and adults, provided that appropriate guidelines are followed. Strength training is a method of conditioning that involves a wide […]
