Preventing Swimming Injuries
With the summer months upon us, there are bound to be more people swimming, which also increases the chance of swimming related injuries. Swimming is one of the most popular low-impact fitness activities. There is a wide range of skill between those swimming competitively and those that choose it as a recreational sport. The majority […]
June 2014 Newsletter
The Peak Form Health Center June 2014 Newsletter is now available! Click here to view full size.
Run Healthy, Prevent Injury
Running is a great means of exercise, recreation, and sport participation for adults and children. As the weather improves and people spend their time outdoors running and training, the risk of injuries also increase. Whether you are maintaining your daily exercise regimen or training for a marathon or track event, running, when done properly, can […]
Preventing Soccer Injuries
Soccer is an excellent way to build endurance, improve speed and stay in shape, all while enjoying being a part of a team. Nevertheless, soccer does involve quick start-and-stop motions and physical contact, which can lead to injury. The risk of injury is no reason not to play soccer however. Players simply need to be […]
May 2014 Newsletter
The Peak Form Health Center May 2014 Newsletter is now available! Click here to view full size.
Golf is a Game of Recovery
Golf is a sport that takes patience, diligence, and precision. Priority is not placed on the max a golfer can bench (their strength) or the pace at which they can run (their speed and endurance) like a majority of other sports. It is in the ability of the golfer to allow the club to do […]
