Upper Hamstring Tendinopathy: Why Combining Shockwave Therapy with Exercise Rehab Is a Game Changer
Struggling with deep, nagging pain in your lower glute that flares up when you sit or run? Upper hamstring tendinopathy can be stubborn, but a combination of shockwave therapy and progressive exercise rehab is the key to lasting relief and tendon resilience—learn why this approach works best!
Is Running BAD for your discs?
Running and Your Spine: A New Look at Intervertebral Disc Health There’s a common myth that running is bad for your back. But a new systematic review published in Sports Health tells a different story. This review combined 13 studies with 632 participants to investigate how running affects the health of intervertebral discs—the cushions between […]
Towel Traction with Partner: A Guide to Relieve Neck Pain
Introduction Neck pain is a common discomfort that can be caused by various factors such as repetitive postural strain, muscle tension, or injuries. One effective method to alleviate neck pain is through towel traction, a simple and gentle technique that can be done with the help of a partner. If you do not have a […]
How to Use the Neck Hammock
The Neck Hammock is a useful device that applies traction to the neck. Neck traction is a pulling effect which stretches the muscles/ligaments, takes pressure off inflamed joints, discs, and nerves. It is affordable, lightweight, and easily packable so you can bring it with you wherever you go. H Setting Up the Neck Hammock We […]
