Debunked Workstation Myths
There are many commonly accepted guidelines for a safe and comfortable workstation that are actually myths. Some postures and furniture can actually harm you and lead to discomfort, if rigidly followed. These debunked workstation myths will help you to manage the health risks of your home or work office: Debunked Workstation Myths Myth […]
Selecting the Best Office Chair
Not all chairs fit all body types. When selecting the best office chair for your workstation, there are a few different factors that you should keep in mind. When sitting in a chair, your back will be most comfortable in a slightly reclined and neutral position. Each element of the chair should help you maintain […]
Your Guide to a Fully Ergonomic Workstation
If you spend a lot of time sitting at your work desk, it can actually cause some serious health issues if the workstation is not set up properly. Here are some easy adjustments you can make to ensure that you will maintain a healthy posture at an ergonomic workstation. This is your guide to a […]
Ergonomic Chair Setup
Comfortable desk work begins with proper chair setup. Follow these helpful tips to ensure a proper ergonomic chair setup. Chair Setup Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees are equal to, or slightly lower […]
Gift Wrapping Ergonomics
Wrapping presents can put you at a risk for injury; apply these ergonomic principles to avoid pain. Avoid wrapping on the floor Kneeling or sitting on the same plane the wrapping is taking place on causes you to bend and reach repeatedly. Typically you will find yourself stretching and holding the awkward positions for extended […]
