Gift Wrapping Ergonomics
Wrapping presents can put you at a risk for injury; apply these ergonomic principles to avoid pain. Avoid wrapping on the floor Kneeling or sitting on the same plane the wrapping is taking place on causes you to bend and reach repeatedly. Typically you will find yourself stretching and holding the awkward positions for extended […]
Best Chiropractor in Mission Valley
Congratulations to Dr. Rose, DC on being voted 2012 Best Chiropractor in Mission Valley by Mission Valley News. Click Here for the entire release. Mission Valley News offers community news and information on Mission Valley, Old Town, Linda Vista and surrounding areas.
Piriformis Syndrome Part III- Treatment
Piriformis Syndrome Treatment The two main goals of treatment are 1) to relief irritation to the sciatic nerve and 2) address any functional problems that may be contributing. If the sciatic nerve is inflamed the first step is to decrease aggravation from compression. Things to avoid are leg crossing, sitting on your wallet, and sitting […]
