Stretching Aerobics

Preventing Dance Injuries

The physical demands placed on the bodies of dancers have been shown to make them just as susceptible to injury as football players.  For this reason, more emphasis should be placed on creating awareness of risk and preventing injuries in dancers.  Most dancers begin dancing at a young age, the repetitive practice of movements that […]

Injury Prevention and Rehabilitation

At Proform Sports Chiropractic, we help create lifelong musculoskeletal health, emphasizing physical activity and exercise throughout life. Our goal is to prevent injury and achieve optimal health, mobility, and quality of life throughout each person’s lifespan. Our two primary areas of interest are musculoskeletal injury prevention and rehabilitation. Our offfice focuses on on injury prevention and on effective treatment […]