Low Back Pain Exercises
Many people experience low back pain each year. Because the low back is a complex structure of joints, discs, ligaments, and muscles, the source of pain can be tricky to determine. Low back pain exercises are a must to help with the healing process and decrease your risk for a future injury. Starting patients off […]
Home Treatment for Plantar Fasciitis
Plantar Fasciitis can be a frustrating condition to deal with for both the patient and the practitioner. While challenging, we have seen excellent results in resolving plantar fasciitis at our San Diego sports injury clinic. The combination of Graston/Active Release Technique combined with specific home treatment for plantar fasciitis work well to eliminate it for […]
Low Back Pain and Cycling
Low back pain affects many cyclists and triathletes. The nature of the sport puts the low back at risk for developing an injury. Cyclists are bent forward for several hours at a time which can cause excessive compression, and stretching into the lower back. Low back pain and cycling position go hand in hand. I […]
Neck Pain and Headaches, Bike Position
Neck pain and headaches affect many cyclists and triathletes. The occurrence, and severity increases when a cyclists transitions to or consistently performs long distance cycling (2 hours or greater). It is fairly obvious why bike positioning could increase neck pain and headache symptoms. Cyclists hold relatively the same position for extended periods of time. This […]
Top Tips to Treat Tennis Elbow at Home
Some of the links in this post are affiliate links. We may earn an affiliate commission if you click on a link and purchase an item we recommend. This doesn’t add any additional cost to you, but helps support our business. When you treat tennis elbow at home it will often help significantly reduce the […]
Runner’s Knee Treatment |San Diego
Runner’s Knee Treatment | San Diego Patellofemoral pain syndrome, aka runner’s knee, is characterized by achy, dull pain generally around the front of the knee. Runner’s knee is a common type of running injury that we see in our San Diego running injury clinic. With a combination of manual therapy, exercise, and run program modification, […]
