Shockwave Therapy for Tennis Elbow | San Diego, California
Shockwave therapy for tennis elbow is becoming the gold standard for conservative treatment of tennis elbow. Tennis Elbow is a painful repetitive strain injury affecting the lateral epicondyle of the elbow. So when the forearm muscles become overused (tennis or typing at work), they become very tight and strained. This results in an excessive pull […]
Facet Joint Syndrome and Pain
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Low Back Pain Exercises
Many people experience low back pain each year. Because the low back is a complex structure of joints, discs, ligaments, and muscles, the source of pain can be tricky to determine. Low back pain exercises are a must to help with the healing process and decrease your risk for a future injury. Starting patients off […]
Home Treatment for Plantar Fasciitis
Plantar Fasciitis can be a frustrating condition to deal with for both the patient and the practitioner. While challenging, we have seen excellent results in resolving plantar fasciitis at our San Diego sports injury clinic. The combination of Graston/Active Release Technique combined with specific home treatment for plantar fasciitis work well to eliminate it for […]
Low Back Pain and Cycling
Low back pain affects many cyclists and triathletes. The nature of the sport puts the low back at risk for developing an injury. Cyclists are bent forward for several hours at a time which can cause excessive compression, and stretching into the lower back. Low back pain and cycling position go hand in hand. I […]
Neck Pain and Headaches, Bike Position
Neck pain and headaches affect many cyclists and triathletes. The occurrence, and severity increases when a cyclists transitions to or consistently performs long distance cycling (2 hours or greater). It is fairly obvious why bike positioning could increase neck pain and headache symptoms. Cyclists hold relatively the same position for extended periods of time. This […]
