Treatment for Plantar Fasciitis | San Diego
Treatment for Plantar Fasciitis | San Diego Plantar fasciitis is a frustrating condition that can linger for weeks, months, or even years. It is characterized by pain on the bottom of the heel and even into the arch of the foot. Usually the symptoms are worse when you take your first few steps out of […]
Chiropractic Care for Headaches
Chiropractic Care for Headaches | San Diego Chiropractic Summary Chiropractors are trained to diagnose the type of headache you are experiencing They are trained in manual therapies designed to treat muscles and joints that are causing or worsening the headaches They will work with you to identify reasons to why the muscles and joints are […]
Top 7 Ways to Treat Plantar Fasciitis at Home
Some of the links in this post are affiliate links. We may earn an affiliate commission if you click on a link and purchase an item we recommend. This doesn’t add any additional cost to you, but helps support our business. Top 7 Ways to Treat Plantar Fasciitis at Home Plantar Fasciitis can be a […]
Laptop Ergonomics | Recommendations
Some of the links in this post are affiliate links. We may earn an affiliate commission if you click on a link and purchase an item we recommend. This doesn’t add any additional cost to you, but helps support our business. Laptop Ergonomics: General Recommendations Proper laptop ergonomics is very important for musculoskeletal health. We […]
Which Foot Strike is Best for Running?
Which Foot Strike is Best for Running? There is some debate as to which foot strike is best for running. Forefoot striking has been given a lot of attention due to the book “Born to Run” and the research by Dr. Daniel Lieberman of Harvard University. Essentially, it was found that natural runners (runners who […]
Running Analysis San Diego
Running Analysis San Diego Case Study 1- Runner’s Knee In this running analysis case study, we look at what is exacerbating our patient’s “runner’s knee”. He is a triathlete, who is new to the sport. The knee pain is worse following runs and hard efforts on the bike. Stretching, foam rolling, Active Release treatments seem […]
