Manage Triathlon Injuries and Training
Triathlon season is in full swing here in San Diego. With local races nearly every weekend, many triathletes have trouble balancing time between training, family, jobs, and racing competitively. Many triathletes begin to notice nagging triathlon injuries that are consistently getting worse as the season continues. Should they take a break to heal? Maybe. It […]
Stretches for Sciatica
A quick google search for stretches for sciatica will reveal hundreds of websites and videos that show how to stretch for sciatic nerve symptoms. Some of that information may be extremely beneficial. Some of that information may be prolonging your recovery and making your condition worse. Our San Diego based chiropractors treat many conditions that […]
Get Ready for the San Diego Rock ‘n’ Roll Marathon
The San Diego Rock ‘n’ Roll marathon is coming up! You are likely finishing your build phases of training and are headed into a much needed taper to help rebuild your body before the big day. Now that training volume has decreased, you have more time to address your body to get it into tip […]
Sciatica- Conservative Management San Diego
Sciatica is a term that encompasses any condition that that can effect the sciatic nerve. Low back and hip injuries are the most common types of injuries that produce sciatica or sciatic symptoms. Less commonly, peripheral entrapment of the nerve around the hamstrings, and lower leg muscles cause sciatica symptoms in the back of the […]
IT Band Syndrome: 5 Training Tips
Trying to run with IT band syndrome is very frustrating. Often times, a runner can run with IT band syndrome for a certain amount of time until the pain comes back or becomes so unbearable that they have to limp home from their run. Our chiropractors treat runners who run with IT band syndrome as […]
New Methods in Treating IT Band Syndrome
IT band syndrome remains a stubborn condition that our chiropractors treat at our office in Mission Valley, San Diego. Runners, triathletes, and cyclists are the main groups of people who we treat for this condition. We previously posted treatment recommendations for IT band syndrome (found Iliotibial Band Syndrome) but wanted to update the information regarding […]
