Tennis Elbow Treatment with Flexbar
Some of the links in this post are affiliate links. We may earn an affiliate commission if you click on a link and purchase an item we recommend. This doesn’t add any additional cost to you, but helps support our business. Tennis Elbow Eccentric Exercises Tennis elbow or lateral epicondylitis is characterized by pain and […]
How to Perform an Effective Hip Flexor Stretch
A Safe and Effective Hip Flexor Stretch The main muscles that make up the “hip flexors” are the rectus femoris, iliacus, and psoas major. This muscle group can become overactive and tight resulting in a variety of musculoskeletal issues. Many people perform a hip flexor stretch as a routine, or to help with a specific […]
Manage Triathlon Injuries and Training
Triathlon season is in full swing here in San Diego. With local races nearly every weekend, many triathletes have trouble balancing time between training, family, jobs, and racing competitively. Many triathletes begin to notice nagging triathlon injuries that are consistently getting worse as the season continues. Should they take a break to heal? Maybe. It […]
Stretches for Sciatica
A quick google search for stretches for sciatica will reveal hundreds of websites and videos that show how to stretch for sciatic nerve symptoms. Some of that information may be extremely beneficial. Some of that information may be prolonging your recovery and making your condition worse. Our San Diego based chiropractors treat many conditions that […]
Get Ready for the San Diego Rock ‘n’ Roll Marathon
The San Diego Rock ‘n’ Roll marathon is coming up! You are likely finishing your build phases of training and are headed into a much needed taper to help rebuild your body before the big day. Now that training volume has decreased, you have more time to address your body to get it into tip […]
Sciatica- Conservative Management San Diego
Sciatica is a term that encompasses any condition that that can effect the sciatic nerve. Low back and hip injuries are the most common types of injuries that produce sciatica or sciatic symptoms. Less commonly, peripheral entrapment of the nerve around the hamstrings, and lower leg muscles cause sciatica symptoms in the back of the […]
