The Running Clinic Certification
Congratulations to Dr. Travis Rose, DC CCSP for successfully completing the course in “New Trends in the Prevention of Running Injuries”! This course, taught by The Running Clinic, teaches health care providers about the latest methods to treat and manage running injuries. Dr. Rose is currently the only healthcare provider with this certification in Mission […]
Types of Hip Pain and Running
The hips play an important role during running. Running is essentially a single legged sport once you break down the movement. The hip not only helps propel the body forward but also is a stabilizer of the lower back and the leg during the gait cycle. Due to the demands placed on the hip, it […]
Anterior Knee Pain and Running
Pain in front of the knee is a common complaint that runners seek advice for from a running doctor. There are many conditions that can cause anterior knee pain including: Patellar tendinitis/tendinosis chondromalacia Patella tracking issues Quadriceps strain Hip flexor strain Capusular ligament sprain Meniscus injury Fat pad syndrome Osgood Schlatter’s disease It is important […]
Running Injuries Treated in Mission Valley, San Diego
Your training plan was going well and then out of nowhere, pain and discomfort pops up. At first you think, “Well it’s pretty minor, probably just a little sore from the weekend workouts.” So running continues as normal. Each run becomes more and more painful until the injury now hurts before, during, and after runs. […]
Shin Splints and Running
Shin splints can be a frustrating condition to deal with. There are two types: anterior and posterior shin splints. Anterior shin splints are more common in beginner runners and doing “too much too soon” when starting a running training plan. Posterior shin splints are more common in over trained runners; too much load over time, […]
Different Types of Low Back Pain
Common Causes of Low Back Pain Low back pain is a very common issue experienced by the the general population at some point in life. Estimates vary but on average, about 38% of the general population experience low back pain in a year period.(2) Low back injury symptoms include: localized soreness, stiffness, and pain, radiating […]
